Taking care of your body is more than just for vanity. It is far from the superficial image of health we are led to believe by Instagram, and the media. More than being skinny, or having abs. Health should be viewed in terms of overall wellness. The body seen in it’s totality. It is a constant process that starts from inside of you. Affecting how you feel, your mental state, and how you are able to effectively fulfill your day to day tasks.
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One final feature to end 2017! It's been one wild ride and I have all of you to thank. All I really want is to be able to share what I can with the people around me. To be a force for good, and and to be used as an instrument of change. Thank you for supporting my humble cause, and for believing with me that movement has power.
Read More6 Ways To Increase Your Water Intake
We literally cannot exist without it, and to keep our body performing at tip top condition, we must make it a habit to drink up. Now put down that soda can, and integrate these 6 ways to increase your water intake, in your everyday life.
Read MoreYour Best TeaTox Drink Is Here!
Supporting Bayani Brew means uplifting organic farming communities, augmenting the income of independent farmers, promoting sustainability, innovation, and responsible consumption. Read more about their story by clicking the active links in this post.
Fitness Fieldtrip at the 2016 Milo Nutri Up Fitcon
The biggest brands in Philippine fitness gathered together at the Globe Circuit Grounds Makati, to be part of the first ever Milo Nutri Up Fitness Convention last April 16. Read about what we did that day!
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