But the best part about this new teaching schedule, is that I get to start Mondays looking back at the week that was. As an aerial and fitness teacher, I always feel like there’s always so much to be done. So many lesson plans stuffed in my head, especially that I now have pole, hoop, and silk on my plate every week. I sometimes feel that I am left with so little time, and sometimes even the muscle strength to finish.
150 Rep Workout You Can Do Anywhere
I've put together, to share with all of you what I do when I don't have access to my usual workout equipment (ie. pole, silks or bars) Like I've said before, you take your workout with you anywhere you go. You don't need equipment to stay true to your fitness goals. You just have to make sure that you always carve time out of your schedule to get that workout done.
Read More