Reflections On The New Season And The #MightyFit Community

But the best part about this new teaching schedule, is that I get to start Mondays looking back at the week that was. As an aerial and fitness teacher, I always feel like there’s always so much to be done. So many lesson plans stuffed in my head, especially that I now have pole, hoop, and silk on my plate every week. I sometimes feel that I am left with so little time, and sometimes even the  muscle strength to finish.

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Answering The Question : How Do I Train After Being On Break For So Long?

I never have a big comeback story. It’s because I never really have been in a situation where I had to leave training. You can say that in many ways, it is the one thing I am afraid of. So to approach the question of: “How do I get back to training?” let’s talk about FEAR. What if I come back without a deadlift? What if I can’t do a hundred circus climbs anymore? What if I’m scared of high silks drops again? It makes me think, why am I so scared of it? After much thought, and in an effort to find an answer, I realise 2 things:

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